by MARY ELIZABETH
ROBERTSON
Intern Lifestyles Reporter

The beginning of the end was marked for some smokers at Appalachian State University Jan. 26, when the university’s first smoking cessation class was held to help students stop smoking.

Participants will follow a strict process educating students on the long and short-term effects of smoking as well as giving them the support needed to quit.

Students can attend a smoking cessation class which started Jan. 26 to help stop smoking. The group is a free six-week, seven-session class that gives students the tools and support to stop smoking and the opportunity to share experiences while receiving incentives to quit. Photo by Christy Bullins.

“The class will impact students because that is one less smoke-filled cloud they have to walk through while going to class,” Jessica M. Gillaspy, class instructor and Wellness Center coordinator said. “Regarding the student who smokes, it will impact their life positively tremendously.”

The group is a free six-week, seven-session class that gives students tools and support to stop smoking.

The first class began with four students participating in the program’s orientation.

“I think it went pretty good,” Gillaspy said. “The students actually all talked.”

During orientation, the students learned about the three parts to addiction that include physical, psychological and habitual.

Students also learned the three rules of the program. Those who participate must attend all sessions and students must do everything the program suggests.

“There is no ‘one way’ to quit for everyone. This program incorporates many techniques,” Gillaspy said. “Do them all and see which one works for you.”

Finally, students must give and receive support. This asks that students come to each session and share their experiences.

Sophomore undecided major Rachel M. Richardson has  smoked for two years and has varying views on the subject.

“I know [smoking] affects my health. I like to exercise but I can’t run because I smoke,” she said. “I don’t worry about it too much because secondhand smoke is bad for you too. When you go out you can’t avoid it.”

In regards to taking a class to get students to quit, Richardson encouraged others to go.

“Go for it,” she said. “I wouldn’t take it because I know the effects and I still smoke, but it’s worth a shot.”

The next six sessions will cover topics ranging from wanting to quit, where students learn to understand their habit and how to cope, and “quit day,” which gives students resources to make it through the first and second day of quitting.

Each week, students will receive incentives such as cups and stress balls to remind themselves of their purpose and goal in completing the program.
Appalachian student smokers and non-smokers alike found the class to be of interest.

“I don’t like that smokers don’t care about the hazards of smoking. They know the side effects of nicotine but don’t care enough to stop,” Melissa P. Mangum, sophomore pre-professional biology major said.  “It would be nice for people to have others who are trying to stop smoking have a support group.” 

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